Am Not Coping

[Bubbles3]

So what are you going to try to do to try to stay awake for the day @Zoe7 thinking of you xx💙💚💛💜💖

[Former-Member]

@Zoe7can you have a little nap. Maybe set your alarm for an hours time and then that way you get a bit of sleep but not ruin it for tonight 

[Zoe7]

No @Former-Member I can't. It doesn't help with my fears at night and being able to get to sleep and some of those fears came out in the session today so it is safer for me to not sleep now.

Not sure how I am going to get through the afternoon right now @Bubbles3 - can't really think clearly.

[Former-Member]

@Zoe7that is fair enough hun. Sounds like it was a hard session. I will be around this afternoon if you need some distraction. 

[Zoe7]

It was very hard - to the point she asked me several times if I was going to be safe @Former-Member We managed to calm me down - couldn't leave until I did. Honestly not sure what will help this afternoon - minute by minute for now 

[Former-Member]

Big hugs @Zoe7. Am glad your pdoc cares enough to make sure you were safe. If minute by minute is needed than thats ok. 

[Zoe7]

I don't think staying here right now is good for me @Former-Member - I'll try to check in later 

[Former-Member]

@Zoe7take care sweetie 

[Faith-and-Hope]

Take care @Zoe7 ..... and know that we are all holding you close.

💐💚💐💚💐💚💐💚💕

[Shaz51]

take care my sister @Zoe7 , we just came home for lunch and Mr shaz has gone to sleep , might do a couple of jobs later

sending hug