Am Not Coping

[Zoe7]

I already take vit D daily @Former-Member - and for the first time in many years my levels are 'wtihin normal range'. It was the look of concern on my GP's face that worried me the most - she is pretty easy to read (I do see her often enough). I dosee her again Friday so we can see if the drops are making any difference.

I have had a long day - not sleep in the middle of the day so I am now over tired again.How has your day been?

[Former-Member]

I'm umm I don't k ow. Bluffingbmy way I brought but reality - haven't washed my hair for 2weeks, showered for days, opened the curtains today, not hungry, sleeping the days away. But hope to get to my shop shift tomorrow. My only frequent visitor wanted to visit tomorrow but I put her off, lied, she's full on and critical, I'm just too tired to fake it. Want to do stupid things so someone will see I need help, but so far stop myself. Its just how it is, nobody really notices re live alone, so its not relevant. But I'm working on self compassion. Will get there thanks, both of us 🌷🌿

[Faith-and-Hope]

@Former-Member - Deut 31:8 ..... 💐💕

@Zoe7 ..... 💚💐💕💜🌷🌿❣️
I dozed off for a while, and might again soon. Big day tomorrow so I need to try to sleep, but just dropping off some love to you two .....

[Zoe7]

@Faith-and-Hope @Former-Member 

[Pepsimax]

@Zoe7 morning how are you today reading your posts don't respond much thinking of you

[Zoe7]

Morning @Pepsimax I'm ok. My throat is still really sore and I'm tired - but that is usual. I did get some sleep and no nightmares last night so that is great. I have to 'put up with' the tiredness and lethargy whilst my body gets used to the meds - but I can deal with that if the flashbacks and nightmares reduce or even stop altogether.

How are you doing this morning? Any plans for today?

[Pepsimax]

@Zoe7 WOW NO NIGHTMARES AWESOME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Been getting ready to go out going to a launch of a booklet that i and others helped put together I'm speaking today

[Zoe7]

Wow @Pepsimax speaking at the book launch - that is awesome. Sending you lots of positive vibes and all the goodluck I can - such a huge thing to do - WTG 

Yes a night without nightmares is very rare. I am still quite unwell - sore throat, nausea and lethargy but feel a little more able to deal with it because I have had some sleep. We might be starting to win the battle - only time will tell I suppose - but the signs are definitely more positive.

[Zoe7]

Goodmorning @Former-Member 

[Pepsimax]

@Zoe7 I go to an organization called WWILD women with intellectual and learning disabilities I have a learning disability the service is for people that have SA in their lives