18-10-2017 03:25 PM
18-10-2017 03:25 PM
im happy to hear that youve been practicing, its hard when the panic comes and its painful to do so maybe instead of doing deep breaths you focus on jsut doing shallow breathing but slowing it down as well and slowly. @Neelix
im going ok thanks
25-01-2018 06:15 PM
25-01-2018 06:15 PM
Hello @Bananatron
Come and meet some wonderful friends @outlander, @Neelix, @patrickT, @utopia, @Former-Member
25-01-2018 06:16 PM
25-01-2018 06:18 PM
25-01-2018 06:18 PM
Hi @Bananatron
How are you? Would you like to tell us a bit about yourself
25-01-2018 07:30 PM
25-01-2018 07:30 PM
27-01-2018 01:57 AM
27-01-2018 01:57 AM
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