Am Not Coping

[utopia]

Bugger - didn't know the riaring 40's & 50's - blew to Bermuda. @Zoe7.
I'm so very tired. Don't mean to rub salt into your wound, but I've had two big sleeps this afternoon / evening.
Might be a combination of my emotions and being the 2nd day of my new med.
I love you and would love to talk to you, my beautiful friend - but I'm barely able to keep my eyes open.
I promise to chat with you tomorrow. I do miss you and send you my best thoughts. ♥♥♥♥♥ lots of hugs

[Zoe7]

I don't want to go out of the house at all if possible since I got back from Sydney @Eden1919

Yea the nightmares and sleep issues are exhausting -and they aren't getting any better!

I hope you are just having a bad period and your sleep pattern will be able be turned around for you soon. 

I am already really agitated and very on edge - I really need to sleep but am too scared to try. Hopefully I will fall asleep on the couch sometime soon and not have another nightmare.

You look after you first and foremost @utopia. I am glad you are sleeping - that has been such a big issue for you. I love you too my beautiful friend  and miss you dearly 

[Faith-and-Hope]

Hi @Zoe7 .... 🤗💐💕

[Zoe7]

Oh my beautiful @Faith-and-Hope - how are you doing? How is your dad?

[Former-Member]

Thanks Zoe7. Im studying disabilty so the assignment is a project where I have to focus on one area of Disabilty, I chose mental health. I have to research it and answer a number of questions about it.

[Zoe7]

You are in the right place to answer questions on mental health @Former-Member lol

Maybe we could help you out! You could post the questions and we could help out with answers and links for you - only if you think that would help though - it might take some pressure off you and allow you to get it finished even before Thursday

[Faith-and-Hope]

Dad very pleased to see us .....

My mother's things are still everywhere in the house as though she was still living here, so it's really good to walk in and "find her here".

There are beautiful beaches here, and although so gave to be careful about the sun, I love beach walking. It feels so fresh and clean ..... thinking about our beach over where you are .... I'm going to need a photo of it you know ...... even if it's just a little view of the sand and waves that could be any beach, anywhere .....

I will take some for you too, but I will have to wait until I am back home to post them.

[Former-Member]

Ok that sounds awesome! Just what I needed. Im going to sleep soon but Ill post them tomorrow night. Is that ok?

[CheerBear]

@Zoe7 - just popping past on my way to bed to say thanks for letting us know how you got on at the appt. Am thinking of you lots at the moment 💛

[Eden1919]

@Zoe7 do you have any sensory things you can use to self soothe?