Am Not Coping

[Zoe7]

@Faith-and-Hope I figured I should remove any temptation as I know how I can be when I haven't slept - and the more I don't sleep the more 'unaware of what I am doing' I am! I think we all know by now how debilitating it is for me when I can't even get a little sleep. That is the next issue to tackle - what can we do to reduce the flashbacks and nightmares, gain a better control over my nightime fears, and get some regular, quality sleep. I know this one has been put in the 'too hard basket' for a while now but it is the main source of so many of my 'issues' and without that improving, there will be no chance of improvements in other areas.

I am so pleased to hear your headache has gone AND your cold is improving 

Thanks also for your input and support last night - you are amazing 

[Faith-and-Hope]

I am amongst amazing @Zoe7 ♥️

[Zoe7]

@Faith-and-Hope Maybe - but you are my no.1 amazing soul - so live with it 

[Faith-and-Hope]

🤗♥️ @Zoe7 ......

[Bubbles3]

hi @Faith-and-Hope and @Zoe7

[Faith-and-Hope]

Hi @Bubbles3 ..... 😊👋

[Shaz51]

Hello @Faith-and-Hope, @Zoe7, @Bubbles3, @Phoenix_Rising, @Former-Member 

[Former-Member]

Hi @Shaz51 how are you today?

[Bubbles3]

hi @Former-Member

[Former-Member]

Hi @Bubbles3 how are you?