Am Not Coping

[Zoe7]

We could set a time that we are all likely to be around and remind each other @Shaz51

I usually do my diary card after I take my night meds so it is a reminder for me.  My routine is feed my babies their nightime snack, take meds, do diary card - it usually works but sometimes when I have my meds earlier or later I forget.

@TAB What do you think you will pick up for yourself - what is your favourite indulgence?

[Shaz51]

that sounds like a good time @Zoe7, @TAB

do my diary card, -- that is interesting sister , do you do cards or a book ?

[TAB]

Hmm it depends was thinking cake this morning @Zoe7 maybe a walk and something appealing from supermarket .. bit of a lull here well most of day so far lol waiting for a scaffold to be built then welding stiffeners into damaged beam thats 700mm deep so whole lot doesn’t fall down at once well unplanned lol

[Zoe7]

We have an A4 sheet with two sides to it @Shaz51 One side we have to rate our feelings for that day amongst other things and the other side is for keeping track of when we have used the skills we have been doing in DBT. It is easier to do when I do it every day.

Do you do yours in a book?

@TAB Well they better get the scaffolding right because I have become quite fond of my Tabby Cat here and don't want you involved in any accidents 

[Shaz51]

Yes @Zoe7, I have a book

[Zoe7]

Do you have medication that you take at night @Shaz51?

[TAB]

Lol @Zoe7 thx it was a ‘dancefloor’ or a kiwi stairway to heaven lolo it was big and good Job done

[soul]

That painting sounds wonderful @Faith-and-Hope. Would love to see it but understand that you can’t put it up on the Forum. 

[Faith-and-Hope]

Thanks @soul .... some I do, and some I don't, but I have to remain mindful of it, because artwork can be identifying, as you suggested.

💜

[soul]

@Zoe7 - your garden must be looking really nice. I love spring time. It’s been really dry here but we have had rain the past few days. I’m a bit over the  wet weather now. 

How’s your return to work going?