rough time

[Zoe7]

Goodnight my beautiful yellow flower - it has been so lovely having you help out here tonight - and you just being here has brought a smile to my face @BlueBay 

[outlander]

Ok ive writen in meds. I take those about 7-730 @Zoe7

[Zoe7]

Great @outlander Are there any commitments you have over the next 3 days - work, kids, appointments etc?

[Zoe7]

You know this wiouold be so much easier if I was sitting next to you @outlander lol

[outlander]

And ive just written in commitments whixh isnt alot.
I work 2 hrs on thursday, friday and saturday.
Saturday and sunday is abit unpredictable as mum isoff work so usually on one of the days we all go out...

[outlander]

Lol @Zoe7 well you can come asit next to me on my bed with the nice warm fluffy blanket and of course toby can come too

[outlander]

Your spelling is just as good as mine tonight must be the gremlins taking over our brains 😂

[Zoe7]

That is ok - there will be days like that when you cannot stick to your usual routine but having it as a backup is good @outlander

Now take a look at your plan and slot in 3 sessions - one in the morning, afternoon and evening that are just YOU time - it doesn't have to be long - 20 minutes might be enough but it needs to be time that the only thing you do is concentrate on you and the things you like

[Zoe7]

That is a big call for you offering to have Toby there too - shows real progress on your behalf Hon - super impressed @outlander - btw he would lick you to bits and want to sit right next to you - he is a very friendly little puppy dog 

[outlander]

Ok that is the harder part- working out those activities. Ive lost heaps of interest in well everything @Zoe7

I like Toby, he is very cute and always looks like hes smiling. Hes like honourary family to Sane lol.