Something’s not right
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05-12-2021 02:52 PM
05-12-2021 02:52 PM
Re: Constant panic attacks
I’m sorry that’s happening @Fluttershy1 @I listen to music for distraction and try some grounding stuff..push feet into the ground, hold onto a chair..sometimes that works.
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05-12-2021 02:56 PM
05-12-2021 02:56 PM
Re: Constant panic attacks
@Eve7 - got teddy and the cat in bed with me
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05-12-2021 04:17 PM
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05-12-2021 05:12 PM
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05-12-2021 05:21 PM
05-12-2021 05:21 PM
Re: Constant panic attacks
Hugs @Shaz51 - been forgetting to tag you sorry
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10-12-2021 03:30 PM
10-12-2021 03:30 PM
Re: Constant panic attacks
Hey @Shaz51 @Eve7 @oceangirl @BPDSurvivor - life hasn't been great. Everything is a mess
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11-12-2021 10:36 AM
11-12-2021 10:36 AM
Re: Constant panic attacks
Hey @Shaz51 @Eve7 @oceangirl @BPDSurvivor @Peregrinefalcon @Judi9877 @Snowie @Meowmy @MDT - these last few days have been a mess I literally hate myself at the moment because I feel like I'm not good enough for anybody and I keep on letting everyone down. I broke down in my doctors office on Thursday and was so embarrassed, I just don't like it. Things are tough, my meds have been upped, I'm more anxious than usual, I just want to give up. Am safe
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11-12-2021 10:48 AM
11-12-2021 10:48 AM
Re: Constant panic attacks
Hey @Fluttershy1 - Sorry to hear things are feeling so tough today.
You are not alone in having challenging moments with a GP - it can be a really vulnerable space and it is nothing to feel embarrassed about ❤️
Take good care of youreslf today. Things might feel a little "off" while you are adjusting to some changes to medication. You've got this - we believe in you!!
Kind regards
Peregrinefalcon
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11-12-2021 10:51 AM
11-12-2021 10:51 AM
Re: Constant panic attacks
@Peregrinefalcon - missed your insights - Hehehe
I have a new sound effect aswell. *Noot noot*
Just really overwhelmed with everything going on
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11-12-2021 11:00 AM
11-12-2021 11:00 AM
Re: Constant panic attacks
I do hope you're finding some peace soon