Oscillation between two mind sets

[RiverSeal]

That's great that you called @creative_writer and I encourage you to call again or try a different service too. I hope you enjoy your dinner! RiverSeal 

[creative_writer]

@Shaz51, I took fish out of the freezer, had it with some bread and cucumber. What are you having?

@RiverSeal, it helped a little but I’ve had way too much on my mind today. I found myself disassociating while talking so I just told the crisis text supporter at the time that I would reach out later if needed. Bipolar and CPTSD are a rough combination. I know my pdoc gave me the heads up of taking a bit extra meds, but I guess I’ve been trying not to. I already had a dosage increase recently

[Shaz51]

Leftover pizza 🍕 @creative_writer 

[creative_writer]

@Shaz51, leftover pizza sounds nice.

I just had dinner, still feeling ugh. I don’t think the heat is helping, I feel faint. Memories won’t leave, I suppose I will need to let them pass. It’s taking a toil on my self worth. I feel so worthless, so disgusting, I feel like I’m to blame 😢

[Shaz51]

Heat does not help @creative_writer so important for us to keep cool 😎 and hydrated 

Have you drank some water today xx 

[creative_writer]

@Shaz51 yes I’ve had lots of water, I think it’s just too hot in Melbourne this weekend. I don’t have air con in my room either, just in bed in front of the fan feeling utterly miserable. I’m hoping it passes, but it’s sticking for a while

[Shaz51]

Yes, @creative_writer use a wet cool washer on your face and wrists

The weather up here is very muggy and wet this weekend 

When you start doing something you sweat soo much 

Are you watching TV xx

[creative_writer]

@Shaz51, I was browsing through online stores. I need a pick me up, buying something may empty my bank account but it’ll make me feel better. What are you up to? xx

[Shaz51]

Watching " yorkshire  Vets " @creative_writer 

Think I might have a cuppa soon 

What drink do you like xx 

[creative_writer]

@Shaz51, if you asking about cold drinks, then probably coconut water. I also love my tea, like matcha, ginger, camomile floral blend one. What about you? xx