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18-10-2017 03:25 PM
18-10-2017 03:25 PM
Re: Panic and anxiety attacks
im happy to hear that youve been practicing, its hard when the panic comes and its painful to do so maybe instead of doing deep breaths you focus on jsut doing shallow breathing but slowing it down as well and slowly. @Neelix
im going ok thanks
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25-01-2018 06:15 PM
25-01-2018 06:15 PM
Re: Panic and anxiety attacks
Hello @Bananatron
Come and meet some wonderful friends @outlander, @Neelix, @patrickT, @utopia, @Former-Member
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25-01-2018 06:16 PM
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25-01-2018 06:18 PM
25-01-2018 06:18 PM
Re: Panic and anxiety attacks
Hi @Bananatron
How are you? Would you like to tell us a bit about yourself
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25-01-2018 07:30 PM
25-01-2018 07:30 PM
Re: Panic and anxiety attacks
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27-01-2018 01:57 AM
27-01-2018 01:57 AM
Re: Panic and anxiety attacks
I hope this works well for you too.
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