Hi @Former-Member. Thanks for posting on the thread. I'm not sure we've met. Nice to meet you 😊

Sorry to hear that you struggle with intrusive thoughts too. They can be so tiring.

I'm doing better with them these days. Often I can acknowledge that they're there, but I don't engage with them at all. My psychologist has helped me immensely with this. It still beats me down some days though.

Do you have any strategies to deal with yours?