Good morning @Escaped_Goat ! Sounds like we had a similar night, waking up too frequently. But at least I was in bed properly with the lights out this time: day 1 of my new habit-forming.

Muesli and yoghurt is more nutritious than Shredded Wheat, at least. 

We've got 3C this morning, but guess what - sun or part sun in all of the 7-day forecast! Which means I think that you will have similar?

Yes neutral is OK, I agree. See how the day pans out, type of thing. I hope it pans out well for you. I haven't done my list yet, still having breakfast.