@utopia You wouldn't believe it ... I managed to get myself out (well my sister picked me up!!!) - and to see a movie ...HUGE step .. and it was sold out ... BUGGER!!!  It was on in a small theatre and it is a public holiday here today so it seems everyone had the same idea! There were so many people around but I actually stayed and had a hot chocolate in the cafe. We sat in a nice quiet little corner and it wasn't noisey at all. That made it ok to cope with. Anxiety wasn't too bad and I am home now and don't feel too bad - really tired but feeling ok otherwise.

Hope you have been given some work to do to make the day go a bit faster. Thinking of you and hope you are doing ok  Chat later my friend xxx