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Re: Am Not Coping
  • Author : Zoe7
  • Support : 2
  • Topic : Our stories
13 Dec 2017 01:08 PM
Community Guide

resting is just as important as slepping @outlander - and I'm sure you already know thi but blue screens from computers and phones are not conducive to sleep - they stimulate the brain - that is why resting away from screens for a while before trying to sleep is important

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