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Re: Am Not Coping
  • Author : Faith-and-Hope
  • Support : 1
  • Topic : Our stories
21 Dec 2017 11:56 AM
Community Guide
Step slow breaths for now will give you some of the restorative value of sleep @Zoe7. It’s not the same of course, but try to ”approximate” sleep as best you can ..... for that reason. Lower the lights as much as you can for your comfort level ..... do you have the tv on with no volume ?
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