Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
You can also tell you psychologist @Catcakes that your interactions here are much more positive and engaging than they were when you started. That shows both growth and confidence and both of those you should be very proud of
@Faith-and-Hope I sprained many fingers and had them taped together for weeks too lol - the things we put ourselves through hey