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Thank you both for helping me out last night - your insights into what happens for me when I seem to suddenly 'crash' were extremely helpful. There is certainly a lot to still work through and try to be able to recognise myself but it is a start.
Sweet dreams @Faith-and-Hope Hoping for a high sleep tally for you tonight 
@utopia yep - the heart racing , muscle tension, quick shallow breathing - all warning signs.
I did get about 6 hours sleep - and only woke up once - not too distressed and went straight back to sleep 
@utopia I don't think I need to see my psychologist when I have you guys lol
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