It doesn't bother me @Zoe7. It is what it is. But if there are particular words or topics - I'm happy to avoid them.
And yes - to me it seems that nothing has happened between chatting & your fears. But then, I understand that.
I can be having a good day and then - for example - my old friend will pop into my head - & then - my brain is fixated on whys & what did I do - or that negative doubt and fears.
It just seems to happen. And sometimes I realise a few hrs have passed & I've been obsessing over this. Then I have to forcibly - sometimes - make myself stop and push these thoughts out of my brain. Otherwise - I will become overraught