Thanks @Phoenix_Rising. Yes crying doesn't last forever. I think what's really going on with me at the moment - is that I know there is an emotion that is stuck just under the surface. I'm a bit worried that if I allow it to come out - that one thing after another will come out. That it will be too much. Bugger if I know what it's about. But fear is right up there today.
Ignoring it and holding it in, won't help or be good for me. Feel the depression looming.
Will see how the night takes me