😊 .... @Phoenix_Rising .... thanks so much for sharing that.

I imagine that will be very helpful for @Zoe7, but she will answer that for herself when she's up and about, I'm sure ....

For me, one of the strongest values of the forums is not feeling as if we're alone, and sharing the core of our experiences gives others something to relate to, or at the very least, develop compassion for.

A page or so ago on this thread I posted a recipe for adult playdough, if you're interested in making some.  It's very tactile, and you can add some courser ingredients, like lavender buds or little beads, if you want to make it even more so.

I'm heading off to bed shortly, in my part of the world.

Catch you later ...