Hi @Zoe7

Hope you have managed to secure your sanctuary .. whether playing music .. or reading .. or in bed .. with all of the above.

I am also trying to stay off the forum a bit .. and focus on activities in life.

@Phoenix_Rising your explanations are detailed and clear 

I managed to regulate like you described ..you dont know who will benefit .. 

in fact I was taught to do that  .. in primal therapy .. and managed it that way for a long time .. I suspect it stopped me going into completely delusional and psychotic states ... I see it as regulating and taking responsiblity ...

body therapies were more prevalent ... not in fashion these days ..

sorry the centre was not up to it ..