Goodmornig @Faith-and-Hope @Catcakes @Former-Member @Pepsimax @soul and everyone who passes through here this morning. Hi also to @sally4 - nice to see you around again 

The meds helped me to sleep for a while last night but still having nightmares. I know the events of the past couple of weeks are really adding to this and the constant fear I am feeling is not helping. I can't explain how much these things have impacted me but to say it is occupying every waking minute and really affecting me not wanting to sleep again. I am also concerned about my safety - both from outside and within myself - I feel like I am back in the nightmare of years ago with no way out!

Today is again about getting through the day as best I can - minute by minute if need be!