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They are a bit like kids to me @Snowie 
I have no plans for tomorrow - just get through the day. I'm feeling really shaky and quite sick tonight so that is why I want to sleep very soon - don't want to get to that point where I am so tired I can't sleep - that is when the flashbacks start and I can't control them - so fingers crossed sleep won't be too far away!
I hope you can get into your GP and get to the uniform shop 
My GP is away next week and my pdoc for 2 weeks - so it will be DBT with no support next week - not sure how I am going to deal with that yet 
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