I had about 3 hours sleep - not much but something @Faith-and-Hope 

I have had a shower - figured it might wake me up a bit more and hopefully allow me to feel a little more 'alive'. Still very tired. It is going to be very hot here today just like where you are so a completely inside day with aircon on. I don't min the heat but 36 is a bit hot even for me - and it would only take a minute in the sun for me to start to get a rash, itch and swell - so can't even go to the beach 

I am also not surprised you have been unwell - it has been a very emotional time for you of late (more so than usual with everything that has happened) - and being away from your 'home' and your friends/supports is so very hard for you Hon. It isn;t the same (or much consolation either) but you have me and all your forum friends to lean on right now - so lean away