It’s a huge consolation to have you and my forum friends @Zoe7 ..... more than you know.  I can be in this space, and vent, and express my dismay at things that happen or don’t happen in a way that is too tiring on “regular” friendships.  It’s when you’re living with long-term overwhelming issues that others in the same boat really understand, without anybody having to say much.  It’s the voice of lived experience shared amongst us here.

Have you closed the blinds and curtains to help shield against the heat @Zoe7 ?  Guess you only need to wet Toby down to help you keep cool .... lol ....