Yes @Eden1919 soemtimes we just need to talk and know someone is actually listening. It does generally ease the pain slightly rather than keeping it all inside all the time. I do feel like I am sometimes going over and over the same things but the reality is that the hurt and the pain doesn't change, the trauma doesn't change, the feelings don't change - so even if it is the same thing over and over - that is what I need because that is what continues to destroy little parts of me each day.