OMG @utopia really a lozenge to replacea ciggie craving - not cool !!!

I haven't been around much lately and have just caught up on how you are going. I hope that you start to settle a little more at night soon and can get some long and restful sleeps happening - I know how frustrating it is not sleep 

Sending you all my love and huge hugs (and still sitting beside you even when you can't see me )

Zoe