Your welcome @utopia. I didn't sleep too well last night. Even though I am not very motivated, I am going to go to the gym for a little bit. Am glad to hear hospital is a safe place for you, and that you are seeing changes within yourself, and keep doing what you are doing. All that sounds wonderful, I take my hat off to you.  I better start to move because I have few things to do after the gym. Look forward to seeing how your day was.