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Again we started the session in Child's Pose. But from then on, it was quite intense. Today I went to a Vinyasa session. I usually go to the class before that which is gentler but as I had a Meditation Workshop immediately after, I upgraded myself.
It was tough. I'm used to slow prolonged movements and this Vinyasa style is much more dynamic. I survived and almost fell asleep during the Meditation which I am really enjoying.
Hope you've all been posing as kids today. @Phoenix_Rising will be wishing you have too.
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