Oooh I am superly duperly excited that you are joining this most peculiar of yoga groups @Former-Member. The story started with @CheerBear and me embarking on our first ever yoga class together-but-not a couple of months ago. And then @soul decided to start going along to a class too...and seems to have become completely addicted because she goes pretty much every day.

There are a few other people who go to a class, such as @Adge and @Ant7, and then there are others like @TheVorticon who declares he is never ever going anywhere near a class...but is happy to do some yoga-ing at home.

We have been doing a pose-a-week challenge each week for the past couple of months, and this week is bridge pose. So, the aim of the game is to do bridge pose every day from now until next Sunday. Then, on Monday, we will start over with a new pose.

This week just finishing, we did child's pose and @soul is giving away free shirts to anyone who did it at least five times...at least that was the plan, but it sounds like newcomers like you and @frog might get one too. Maybe we need a special "welcome to yoga group" shirt @soul???

@soul, I want to lay claim to the tee-shirt that says "never too old for child's pose." I super like that.

Ok, now I seriously need to jump off the forums and go and be constructive for a few hours. Again, I am super pleased you are joining us @Former-Member.