Another packed class at yoga this afternoon. Maybe they had a promotion going but there seems to be a lot more people attending. Good for their business I suppose but I prefer less crowded sessions. 

We had a Yin class AND we did a Bridge Pose so I have bridged today! Some people did a supported one with a block or bolster underneath them. With the Yin Poses, we are supposed to hold them for 3 mins or so. 

Hope you all grabbed one of the Child's Pose garments. There were even some for men @Ant7 @TheVorticon@Determined and any other guys who are yogis. 

I think they are displayed on a previous page so you'll have to go back to find them.