thanks @BryanaCamp
You are right - it can lead to you feeling pretty crap
I'm tempted to give it a miss. My family are going out for dinner but I don't even feel like that either.
I'm safe atm and this is all that matters. I plan on going to the gym tomorrow morning with a friend so it's not as if i am going to become a total shut in. Not yet anyway

I hope you enjoyed your lunch out.