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Re: rough time
  • Author : BlueBay
  • Support : 2
  • Topic : Our stories
20 Jun 2018 10:44 AM
Senior Contributor

@outlander@Zoe7

When I was in hospital they used to say that routine was important. Snd sleep was very important. They also mentioned not using computers phones etc before going to bed. 

@outlander If you can get into a routine it will help you. It is hard but worth a try 

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