Skip to main content

Forums

Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.

  • 47,612Members
  • 1,221,573Posts
  • 1,400,000Visitors
  • Author : Zoe7
  • Support : 2
  • Topic : Our stories
20 Jun 2018 10:49 AM
Community Guide

That is cool Hon - whatever works for you @outlander but we need also to work towards 8 hours where you should (and I say that very loosely as I know how hard this is too) be sleeping. So maybe make it 12 for now and we can work on reducing that time as you go forward.

When you have done that write in breakfast, lunch and dinner times - make these the beginning of each of the 3 sections you included for each day. Even if you sometimes do not have more than a muesli bar or piece if fruit it is essential once again that you get in a routine of stopping at these times and remember to eat

My favourites

Members feature!Log in to add spaces, events and discussions to your favourites.

Resources
Guidelines and technical support

All guidelines and technical support

Crisis support

SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.

Members online

No one is online right now. Hold tight and someone will be along soon.