Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
I think a really simple one is colouring in - you don't need to draw anything but colouring in focuses your mind to the task at hand @outlander One I use is simply sitting in the garden (or at the door in the colder weather) and focussing on one spot. I am lucky enough to be able to see the mountain from my back yard so I often look at the mountain.
Maybe add in things like a nice warm bath, a cup of tea (or whatever you drink) - you can do thinks like laying on the ground and watching the stars in clearer weather or watching the clouds more lately lol
How about a theme to search for eg. blue flowers, red pands (you probably have done that already though lol)... and categorise them into folders on your computer for later reference....
Members feature!Log in to add spaces, events and discussions to your favourites.
SANE services are not designed for crisis support. If you require immediate support, please contact one of the service providers below.
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053