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Good morning to anyone who may be reading and a big hi to anyone who is lingering around wondering what is happening with this thread/adventure/project.
As @Phoenix_Rising mentioned, life circumstances seem to interrupt plans sometimes, as it seems has happened here. I am also a bit unsure about how best to go about actually "doing" this together here. The plan at the moment is to follow Linehan's standard 24 week adult DBT schedule but instead of going about it "week-to-week", approaching as "step-by-step" so as to make sure this is not too much for everyone and to allow it to be flexible around life things happening (sounds important to me!).
I have left this on the board above the desk for now
And am keen to hear whether anyone may have any ideas about how they would like to see this "done". Is there anything you would like to see or do here together?
🙂
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