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Re: Let's do Dialectical Behaviour Therapy (DBT)
  • Author : mentalstuff
  • Support : 4
  • Topic : Recovery Club
27 Oct 2017 04:38 AM
New Contributor

So I have been in therapy for over 5 years and I'm not 100% sure if my psycharist has been doing DBT with me, would anyone be able to clarfiy what it is and how it is used in therapy? I trust my therapst, but I am kinda really curious!

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