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Re: Let's do Dialectical Behaviour Therapy (DBT)
  • Author : Adge
  • Support : 2
  • Topic : Recovery Club
24 Jul 2018 06:08 AM
Senior Contributor

My psychologist was reminding me today of Radical Acceptance - which is part of DBT.

The problem is that after reading quite a bit, I still cannot find anything that suggests how you "Let Go" & "accept what is".

The assumption seems to be that we can somehow let go & not dwell on thoughts of what we don't like (or don't agree with).

Any suggestions?

Adge

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