Happy to contribute here again @Shaz51 and maybe @Sans911 could join us as she has just completed a refresher course and @Snowie is about to start her course in January, Would be good to get it up and running again especially for Snowie to talk things thrugh when they come up. I remember the first module and a bit I did it was very overwhelming - that may have been more to do with where I was sitting at the time, the little confidence I had in myself and my anxiety about being around other people. All that combined made it really tricky for me to concentrate and the pdoc appointments afterwards were hard because I couldn't remember anything we did. 

It is great to talk through some of the stuff covered in DBT with others.