Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
How was your week?? Mine was very stressful, but I'm here. And I actually managed to brave my anxiety (which has become worse throughout the week due to happenings) and go out to a public library. Which may not seem like much, but it's a new place, and I needed to get a library card, so I had to talk to people. But I did it. And I kept it together and got what I needed to do done, so I count it as a win.
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