I have some difficulty moving sideways unless I am very careful @Faith-and-Hope I have a brace on for now and see my GP Friday. It is improving every day though so I suspect it is just a sprain and there is no ligament damage. The graze under the knee actually feels worse now than the knee itself - carpet burns hurt! My headaches have eased from hitting it so that is also positive.
Sending you some extra love and hugs to get through this coming week ๐๐๐