Connect with people who understand what you are going through, seek advice and surround yourself with support. We're free, anonymous, and professionally moderated 24/7.
Yes the shower helped a little @Snowie@Faith-and-Hope but I fell asleep again ...with wet hair - so I now look like a scarecrow lol I also felt better enough to eat but I should not have 😔 Going to snuggle up with Tobes on the couch for the evening and no doubt Clover will join us once she has finished chasing bugs outside.