That sounds like a very tricky balance @Zoe7. Glad helpline helped today as well. Breaking it all down into tiny little bite sized get through it chunks is how we've gotta roll sometimes.

I think mine took a dose of the sillies tonight and have only just started to calm 😕 But I have (hopefully) arrived at the quiet side of the night now so I can do gentle encouragement and help if/when you're ready 🙂