Hi @Zoe7

I am glad at least you got to the shops - and I do understand how you can be exhausted afterwards - I have trouble myself with back pain - it's usually okay to go to the local shops but not the supermarket nor the mall - people are unpredictable and I have been knocked over and needed the paramedics to come and get me back onto my feet - which is why I usually have company when I shop 

Yes - I was told to keep my voice down at the football - I went there for a specific reason - it was a cold but sunny Saturday afternoon not long after my son died and my car accident left me with an arm in a sling and I was totally fed up - anything to get out of the house - and I was yelling at the game but I was releasing my anger at the same time - without bad language I must say - but yeah - who keeps quiet at the football - if a person want's quiet stay at home alone and read a boring book - yeah

I don't follow the horse-racing - I just feel it's "Australian to back the cup" - I used the same three numbers every year - my son-in-law goes to the TAB to back his horses so puts a few units on for me. I get wound up from that so better not to get into gambling - 

Today I am planning to do some cooking - I am into crumbing some cutlets and making a salad - then if I still feel okay - the cookies - I had this feeling I was going to fall asleep yesterday so I didn't want to get into any cooking so I had a lie down and read - didn't nap - but then I did - and I never feel like eating or cooking or whatever after I have been asleep in a chair in front of the TV after that

I do hope you feel better later

Dec