Writing sometimes helps @Owlunar then sometimes I can't get words out properly and that is very frustrating 

Yes winter here is always pretty cold and where I work even colder - but I used to leave home before 7 and often wouldn't get home to 9 or 10 so I didn't feel it as much. Since I have had Toby I was coming home much earlier and leaving as late as I could from home in the morning. I used to take him to work with me on weekends - which was good because I would be the only one there and he would play with his toys or sleep. He really is such a good little puppy dog. I would catch up with tv shows on the 'big screen' in the classroom while working and it was always warm.

Now to be honest I don't know how I did it for so long - and I really don't know if I can ever go back!