Hi @Ceres

This forum is well moderated and people are extremely supportive.

I find it better to stay with a few people whom I get to know a little and to keep away if anything is too hard for me - so in the sense self-help also means helping ourselves - which is the idea I think

There are no cliques here - sometimes I find people are busy having a conversation and I don't feel like jumping in - that's fine - but everything is out in the open here - nothing can happen behind anyone's back and this is - in my mind - super

I am glad you are here - I have found that people have stories that tend to interlock - it's really interesting to realise that there is support for people with emotional discomfort

Also - we can access clip art - I love this - here's today's pic - Dec