Not much sleep last night and up early.

Took mum shopping this morning and then to an appointment for her.

Told her I had to be home by 1pm for a tele health appointment. Started on me about what happened and others just get over things so why can't I. Said a few more things but probably not appropriate for here.

Had tele health with psych. Told her some of what's happening. What I'm doing. She wanted to ring hubby. We compromised and I said I'd reach out before next time. She can't fit me in any earlier, she is full. 

Just breathe.