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Good evening @CheerBear, @Zoe7 and anyone else who may be on the ocean this evening. I have actually managed to stay off the forum since this morning - well done me. I am superly duperly tired now and about to snuggle into my shell for the night.
@Zoe7 I am super excited that you want to join CheerBear and I on our DBT adventure. This is the book that we will be working through (but definitely don't feel that you need to have it to join in): https://www.bookdepository.com/DBT-Skills-Training-Manual-Marsh-M-Linehan/9781462516995?ref=grid-view&qid=1504353147539&sr=1-1
Ok, I'm almost asleep on my...er...flippers so this is me signing off for the night. 
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