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I think under 'Looking After Our Wellbeing" is probably a good place @Phoenix_Rising.
I like the idea of initially starting with one skill a week - that way if it is a 'stormy' week we can juggle the skill and the 'storm' the best we can! If we are all having a 'good' week then we may be able to increase it to more.
I am superly happy that you DON'T need to dealwith nightmares - I wouldn't wish that on anyone little turtle 
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