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I have had to work a lot and struggle with how one single silly word can totally send me OTT.
Unfortunately the word is not always the same and so I cant always predict when it hits me in the face.
There is a beautiful rock pool in Hyde Park where I lost my long necked turtle when I was 9. I was devastated, but also had to accept it was probably happier living there than in our room.
I am also a foetal position rocker and weird noise maker. I did primal in the 80s and being in my body was encouraged back then. I think it is pretty healthy all other coping styles considered.
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